Welcome to the SHSM Ergonomics and Safe Lifting Course!
In this course, you’ll learn how to protect your body and work more safely in any environment — from classrooms and offices to warehouses and workshops. Ergonomics is all about designing workspaces and tasks to fit you — helping prevent strain, fatigue, and injury. We’ll explore how small changes in posture, setup, and lifting technique can make a big difference in your long-term health and performance. By the end of this session, you’ll understand how to lift safely, set up your workspace effectively, and apply ergonomic principles to real-life situations in your future career.